On What We’re Missing and Where We Heal. From a Black Woman.This was the thing I didn’t want to look at. The healing I didn’t want to do. Probably the most necessary, which is why I resisted it so…Mar 22, 2021Mar 22, 2021
When the Fish are Eating Your FeetThere’s no church in the wild. Walking through a night bazaar in Chiang Mai is an outrageous sensory experience. Brave colors show up in…Feb 24, 2020Feb 24, 2020
Intermittent Fasting: It’s Not What You ThinkLast November I resolved to finally get myself into great shape. I have always been a runner and naturally athletic. But my lifestyle had…Feb 9, 2020Feb 9, 2020
In the Arena- A Podcast for a More Integrated LifeHow do we bring our whole, imperfect selves to work?Jan 31, 2020Jan 31, 2020
At the Mercy of BeliefsIt’s 11:59pm on December 31st of 2019 and I’m standing at the start line of my 10th race of the year. At the end of 2017, I couldn’t run…Jan 14, 2020Jan 14, 2020
Your Envy is a Super PowerI asked a few people what they thought of when the word “envy” was mentioned and they said, “void”, “lack”, “draining energy”, and…Jan 6, 2020Jan 6, 2020
90,000 Hours Later…A recent article in Business Insider noted that the average person will spend 90,000 hours of their lives at work. Yet when it comes to…Dec 7, 2019Dec 7, 2019
Hard Time with Hard Talks? Start here.How often do we think about the affect we are having on those around us? Unlike a first impression or the perception of people we don’t…Nov 3, 2019Nov 3, 2019